Saturday, June 20, 2009

Basic Skin Care for Newborn

Your new born baby is now at home and you are just settling into a new routine to take care of your newborn. Keeping your baby warm and keeping him nourished tops your list. Baby skin care is important and everyone has their own ideas as to what will work best for their baby’s skin.

There is nothing like the velvety skin of a new born. But do not expect your baby’s complexion to be perfect right way. Natural remedies do play a vital role in baby skin care routine. The natural skin care often provides gentle and effective relief from minor ailments.

It is important to understand that natural way is often the best way to take care of your baby’s skin. You should always use products which are natural, baby specific and bland as possible during the first few weeks.

The more complex an ingredient list reads the more likely it is that your baby may be allergic to that product. Simple and natural products are no doubt ideal for new born. You should always use products especially meant for babies.
Newborn skin is delicate and so is the immune system of your baby. Chemicals, dyes in clothing, fragrances, detergents and baby products cause new skin irritation, chaffing, dryness and rashes to new born. You can do many things to protect your baby from these skin ailments.
Here are some basic tips which you need to follow:
Do not use baby products in the early months: This is so because the immune system is still developing. It is important to protect your baby’s immune system.
Wash your baby’ clothing before it is made to worn: You should only use baby laundry detergents that fragrance and dye free. Wash your baby’s clothes, bedding and blankets separately from your family laundry.

Resist the urge to bathe your baby frequently: Too frequent bathing removes the natural oils from your baby’s skin. This makes your baby skin vulnerable so it reacts to any potential allergen triggering reaction like eczema.

A new born baby is born with a wrinkly skin and a protective layer called vernix that peels off gradually. This is a natural process during the first week. Therefore there is no need to rush or treat it with lotions or creams. You can give sponge bath to your baby once a week. This is enough to keep your baby clean.

Tuesday, May 26, 2009

Basic Skin Care

To have a healthy and a supple skin is no longer a dream, if you follow a daily skin care routine. Our skin has several basic needs, first it needs to kept clean as much as possible. Secondly, the skin needs to be protected from sunlight, dirt and pollution. The skin of the face needs to be taken care than any other part of the body. Here are four basic steps of skin care routine and cannot be skipped on any account if you want to have a healthy and glowing skin.

Cleansing: Cleansing is an important part of the skin regime. It is essential to avoid acnes and other skin problems. Wash your skin using a mild face wash and wipe off with a clean cloth. Use mild cleanser at least twice a day but make sure it rinses away easily.

Toning the skin: Toning not only cleans your skin further but also helps in removing dirt from your skin that might have been left behind. It nourishes, hydrates, cools and freshens up your skin. It tighten up the skin and closes up any skin pores that might have been opened up while deep cleansing your face. Toners must be alcohol free as alcohol dries up the skin.

Exfoliating the skin: Exfoliants remove the dead cells from the skin, it rejuvenates the skin and eliminates fine lines and wrinkles from the face. The younger skin that surfaces after the process of exfoliation naturally looks more beautiful and young.

Moisturizing the skin: Like our body , our skin also needs proper nutrients and hydration to keep it healthy. Therefore, apply a good moisturizer and a sunscreen with more than SPF 15 to keep it healthy. This helps the skin to balance and restore any damage that might have occurred overnight.

Facial care tips:

✔ Never go to bed with your make-up. Make-up that is left on your skin clogs the pores and prevents the skin cells from shedding. This can cause blemishes or blackheads. Your skin needs to breathe overnight.
✔ Avoid sunlight or use liberal amount of sunscreen. Sunlight causes the skin to age and this can lead to skin cancer.
✔ Alpha hydroxy acid applied daily will help you to prevent acne break out if your skin is oily.

These are some of the basic skin care techniques, if followed religiously will help you to have flawless skin. The skin of the face needs more attention than rest of the body. If you have a skin care regimen,it will take five to ten minutes a day to follow it.

Monday, January 5, 2009

Facts About Chiropractic Medicine

The best place to get Chiropractic Care

Chiropractics is a branch of medical therapy that relies on the concept that disorders and ailments are caused by bones misalignment particularly in the spine region. This can often lead to blocking nerve functions. The Chiropractors basically fine tune the muscles and joints in the human body and make adjustments in the spinal column.

Chiropractors often resort to chiropractic kinesiology to cure the clients. This therapy can be applied to people from various age groups. The athletes, elderly people and newborn babies have often found relief from Chiropractic Care. A chiropractor also offers lifestyle and exercise advice to his patients to enable them to lead a healthy life.

A person who wants to go for Chiropractic treatments should talk with his insurance company to find out whether it covers such treatments. The 50 states of USA and many other countries regard chiropractics as a valid health care profession. In USA there are more than 50,000 chiropractors. It is gaining ground worldwide for it’s safer and drug free nature.

The first chiropractic college was set up by Dr. Daniel David Palmer in 1895 in Iowa. The therapists who practice Chiropractics try to find the source of pain in a person’s body. Once they are able to locate the root they devise ways to eliminate it. Sometimes they advise the patients to undergo diagnostic imaging or laboratory testing to see if they will benefit from this therapy.

Since this therapy aims to enable the body heal itself, the chiropractors offer varied lifestyle and dietary advice to the patients. As the therapy is gaining popularity among the masses a number of Chiropractic Centers are growing up in various places. A person who wants to go for Chiropractic Care should select a clinic that has a successful track record and well known therapists in its kitty.

If a person is looking for a one stop solution for Chiropractic Care and treatment then his best option would be Back N' Balance Chiropractic clinic. It does not offer synthetic medications that suppress a disease but tries to locate the root of the pain. It has some of the most well known Chiropractor Doctors who are well versed in this topic. People can avail of a plethora of Chiropractic treatments and massage therapies. Apart from that one can also get Foot Bath De-tox, Ear Candling, Wellness Coaching and PH Saliva Test at this clinic.

This clinic offers individual and intensive care to its patients. One can feel relaxed in its soothing ambience. Beside offering professional care to give relief to a patient the clinic also enlightens them on various aspects of the therapy. It not only treats a person but tries to offer him an improved life. After a patient is thoroughly examined the veteran doctors of the clinic prepare a personalized treatment and care plan for him. For learning more on the treatment options and choices offered by this clinic one should see its site backnbalance.com.

Convenience Rules with Nutrisystem Home Delivery Diet

The end of the year is coming. It's almost here and people are scrambling to get their holiday shopping done. The stores are full of those trying to mark items off their lists for those they love. And although Christmas is the largest holiday of all, many are dreading when it's over. Once the holiday cheer has passed, there comes the new year. A new year for many means starting over with vacation time at work, cold weather and for many, a diet. Some people are so set on going on a diet each year to get rid of holiday pounds; they research them before the holidays so that they have a plan. Most people gain more weight during Christmas and Thanksgiving than they do throughout the entire year. It seems only natural that after these two holidays, people would want to get back on track as far as their health goes.

So if you find yourself in this group of holiday dieters, you'll no doubt be looking for the most convenient way to get back into shape. One of the many programs you can choose is Nutrisystem. This is a diet plan that helps you lose weight through a low calorie diet. Nutrisystem also offers a huge convenience factor by sending the food directly to your home. You are able to take the meals with you anywhere because they don't have to be refrigerated. And for these meals, instead of going to the grocery store, you simply sit down at your computer and pick out your meals. The next thing you know, your food is at your front door. It doesn't get much easier than that. The Nutrisystem plan has some specialized plans available to meet everyone's needs. For both women and men, plans are available for those that are seniors, diabetic or vegetarian.

The Nutrisystem plan is great for those that are self sufficient when it comes to weight loss. You simply order your food each month, track what you're eating while on the program and log your weight loss. The program works great if you're someone that's always on the go since the meals are portable. You don't have to be bogged down with finding a freezer to store a frozen meal while on the program. With the new year quickly approaching, wouldn't you love to know that your weight loss plan is something you don't have to stress about? As you lose weight with Nutrisystem, you'll also be taught correct portion sizes through the meals that are sent to you. As you get closer to your goals, you will start to incorporate your own foods. The plan is designed to be super convenient while teaching you how to control your portions of everyday foods. No matter what diet you choose, research is the key. Finding something that's going to work for you is the only way to be successful.

Saturday, January 3, 2009

How To Solve Severe Stress

1. Stress has a negative connotation, but there are enough people who love it. They perform well under stress and it keeps them alert. Actually, stress is a way to make the body and the brain perform better. A bit of pressure is good for production.

2. In our society, so full of stressful situations, that same stress becomes a negative force: crowded city, busy job, noisy kids, social obligations, it takes a lot of effort to keep all that under control. Stress becomes a negative condition that affects physical health. The sufferer becomes more and more irritable and can barely handle the daily routines anymore.

3. In the next stage it has become a real disease. Working has become impossible, burnout and other diseases suddenly surface. I want to stress the fact that those diseases are predictable when the stress has been going on for too long a time. In our time, stress has become one of the most important causes of disease. That is easy to understand when you know that stress produces acid in your body. Many of the germs that cause diseases need an acid environment to flourish.

There is a number of ways to avoid that last stage.

1. If you are still enjoying stress, you should just know that no matter how young and healthy you are, even you have to plan for extra rest and vacation. Make sure that the stress you still enjoy now does not turn into an enormous burden!

2. If the stress already bothers you, it is important that you do not get into it deeper. Watch out: the strange thing about stress is that while you think more and more how busy you are, your performance actually decreases.

Acknowledging that is the first step. Check how much stress you feel and how much work you get done. Yes, you did enough work, but u used to do more in the same time.
Realize that if you continue in the same way, the feelings of pressure and inadequacy will increase and eventually reduce your performance to zero.

Once you have mustered the courage to acknowledge these things, you can begin to work on improvement. As long as you have too much to do, any effort is useless.

The object is to reverse your thinking. You assign a certain amount of time per day for work and then you take a few hours off, just for yourself. Eventually you will begin to think that you have oceans of spare time to spend. Then you find out that you get more work done than you did when you thought you had no time at all.

Maybe you will think: this is all just nice talk. But all the things I have to do will remain undone.

In that case I have a good suggestion for you, from one of my time-management teachers, Eelco de Boer. Take your time to write down all the things you have to do and make sure you don't forget anything. Maybe your list has 20 items, maybe 1.000. When you have them all written down, select the most important one and put it on the top of your list. And then you work your way down to the bottom. Taking care of a few tasks on the top of your list will give you a feeling of relief to have done the most important chores. That in itself will give you extra time to do the rest.

3. If your stress has grown into a burnout, there are still some methods to tackle it.
I'm talking about conscious relaxation, meditation and working with acupuncture points and chakra's. There is ample choice, it is very well possible to regain good health after a burnout.

Tips to spot gluten free products!

Though it is difficult to follow the gluten free diet but at the same time it should be noted that if you are suffering with gluten intolerance then you have no other options to survive than to just make yourself habituated to these gluten free products in your own special way. It depends on you how you consume so that you do not remain half starve. It is true that gluten free diet is not tasty as other normal diet but unfortunately you have to follow that gluten free diet because you are sick. Now removing foods that contain gluten out of your diet is not so simple and easy as it sounds. Simply checking the ingredients of everything you buy and do not consume those food product that says gluten may be easy but unfortunately it is not so every time since gluten comes in many forms, and there are almost endless ways it can be described on an ingredients list. You have to know those forms and ways gluten comes. The only easy way to learn if a product holds gluten is to look for the 'gluten-free' sign, or call up the manufacturer. Here are a few of the ways that has been mentioned to show you how gluten can be described on a list of ingredients on the package of the food products.

As we know that wheat is the most common form of gluten so avoiding foods that contain wheat is a good way to start eliminating gluten from your diet but sometimes you will find that wheat is not mentioned instead in the ingredients and your logic says that it is a gluten free product. Watch out for the ingredient includes durum, bulgur, dinkel, kamut and spelt because these words mean wheat. Semolina and Couscous are common wheat containing substances. Also avoid those substances such as starch, bran, hydrolyzed vegetable protein or dextrimaltose in a food product if you are unsure that these are derived from a gluten free source.

Difficulties also arise from the word flour because the word flour on its own in a list of ingredients. There are different kinds of flour but the safe forms are rice flour, potato flour, buckwheat flour, chestnut flour and corn flour. Flour that are described as plain flour, self-raising flour, stoneground flour, wheatgerm flour, malted wheatgrain flour and wholemeal four should not be consumed as they are made from wheat from wheat flour.

Barley and Rye are the two most common gluten containing substances besides wheat and there are a number of derivatives that you may not even realize containing gluten and these include caramel coloring and malt, which can be in the form of a flavoring or vinegar. As you realize that there are myriad terms used to illustrate foods that hold gluten, and derivatives of these substances, so getting hold of an up to date list of all the terms that may mean gluten, or wheat is required to memorize to avoid those foods with hidden gluten. Also manufacturers should specify whether the food is gluten free or not to make the work of the consumer a little easy.

Does green tea dieting have any side effects?

It has been said the green tea increases health benefits but scientific proof of its health benefits are still mixed. In an article in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the good effects of green tea on cholesterol levels.
There was a recent case study completed where 200 men and women with an average age of 55. All participants have mild to moderately high levels of Cholesterol. When the study began, researchers told them to not change anything in their daily routines. Eat the same, walk the same etc. After 12 weeks the researches concluded that out of the 200 people who participated in this case study, the ones who were chosen to consume Green Tea has lost 15% of there cholesterol levels.
Earlier studies have proven that certain elements found in green tea play a vital role in reducing cholesterol that is absorbed by the body. Researchers are yet to explain how exactly green tea or consuming green tea can reduce your cholesterol levels but it has been made very clear that a green tea diet will reduce your cholesterol levels.
Once again, after further testing was done on the first group of participants researchers are stating that the green tea diet had no effect on cholesterol levels, that the participants using green tea lost cholesterol some other way.
Here is an example of a perfect situation where something that is organic does not get the support of the medical community, which to me is a complete load of ....
A few years back my oldest got the worse case of chicken pox known to man. He got in everywhere and there was not a single square inch of him that didn't have a pox on it. W ended up taking him to the hospital 3 times to try and get him something to help with his pain but the doctors kept saying, there was nothing they could do. Basically, let him suffer until it passes.
I was extremely frustrated with this situation so I decided I was going to try some extract from an Aloe Vera Plant. Funny thing was, once I applied it to my son. His itching stopped with in 15 minuets, two days later, he started to clear up.
When my youngest got the chicken pox one of the same nurses that told us there was nothing we could do for our oldest boy admitted to us that she knew that the Aloe Vera plant would work to stop the itching. I asked her why no one told us about it and why my son had to suffer for a week. The nurse told us that they are no allowed to recommend anything organic. So if you know a kid is suffering, you don't say anything??
Even though there is tons of evidence supporting major success with dieters using green tea to help them lose weight my guess is if it is not made by a pharmaceutical company doctors can not support it, right?